Super max two week shortcut to beef workout plan

Dennis John sam ultimate two week idiot program

Monday 

Squatx10 and back off squat 10x3

Tues off. Eat hot dogs. Or work. But don't do cardio

Wed

Bench 3x8, with drop set

Reverse grip bench 3x8, dropset

Incline dumbbell

Incline fly

High cable cross

Low cable cross

Gironda dips

Tri press down

Dumbbell tri extension

Close grip bench

Skull crushers

All the calves

OR

bench 3x8 with a drop set. Go jack off in the sauna

Thursday go to work and worry you're too sore to go back to the gym ever. By the end of the day you realize you're fine and can't wait to go back tomorrow. Maybe go to Atlantic group. 

FRIDAY 

Dreads 5x5

Front squats 3x10

Clean and jerk building to 3x3 85% 1rm or at 3rm for the day

Standing overhead press3x6 or push press

be a normal person all weekend. Realize lifting weights isn't the answer to any of your problems. Enjoy gods creation and the wonderful people in your life. By Sunday you're bored of this and need more. Instead of thinking about how you could effect change in the world you start looking forward to going back to the gym tomorrow. 

WEEK TWO

last week in mega idiot cycle

Monday 

Squatx12x10x10x8x6x3

     60%,70%,80%,85%,90%

Wed sam takes pre workout and goes to bed

Dennis and John do whatever they want. Cardio. Smoke cigarettes. Max out bench. Anything. Their choice. Never mind right before you get to the gym you're told "We need bicep curls and bent over rows Lat pull downs Underhand pull downs Pull upsPreacher curls" in whatever order and setxrep you want. Sam doesn't care 

Friday

Front squats build up to 5x5 at 5rm

Clean and jerk build up to 5x5 a 5rm

Rdl 3x8

Standing shoulder press 3x6-8 OR push press building up to 3x3 at 3rm MAX

Finish with some Ab stuff or forget like we did and skip it. You'll never be able to stick to a diet well enough to get abs anyway. 

How to: Get back in the swing of "things"

how to travel

When taking a road trip It is important to remember that you have absolutely no ties to anyone anymore. That is once you’ve hit the road. All types and forms of responsibility are now nonexistent. When this philosophy of travel is taken it yields unending paths for you to waste your time (life) on. Feel free to stop anywhere at any time. Remember no one will ever know what you do while on the road. Let go. Let go folks. Let go of your previously held beliefs about your sexual orientation. Go a step further even. And release all ideas that you have decided to invent about sexual morals and values. What I’m saying here is don’t pass by any opportunity that may yield in you getting your rocks off. Whether it be by clitoral, vaginal, penile, or prostatel stimulation. Open yourself (asshole (wheelhouse) ) up to new experiences (objects (spiritual experiences) ). Enjoy yourself. If you drive a manual transmissioned vehicle your already halfway there. Or if you recently received a car from your mom via your grandfather because all of your previous attempts at purchasing a car on your own have failed, even though for a 28 yr. old or something and should be well able to do that type of shit by yourself, probably should have read something along the lines of how to succeed in life OR REALLY - how to gain a strong inner core,then you need to soil the fuck out of that car already. Physically and spiritually soil it. Soil your pants that will get you started. Used a gear shifter to get you moving  ;). Make sure to stop at only the seediest rest stops. Spend at least 2 hours in the bathroom. Stand in the back stall with the door open and your pants down. This will help you meet new friends. Remember to take as much time possible getting to your destination. Feel free to back track. Realize you have forgotten the quap of yerba mate your friend requested you bring back and turn yourself around and go fucking get it! If you forget that shit he will be pissed! Look for all opportunity’s to get side tracked and waste time. If you are in the position where you can take this much time off of your “job” then you most likely have already developed the very specific skill set (lack of) that is useful in doing this. When you get to your destination make sure you your rats are not dead (who Is feeding them right now?) Then hang out with your friends and be all glowy from having experienced numerous new sexual/spiritual experiences while one the road. Rub this in there mundane faces. They will not care but maybe act interested if you catch them after they come home from one of their cult meetings.  Then go back to your 11-2 job 4 days a week.

How to: have nothing to do while your friend is out of state

- Fill your ass Hamilton (via Microsoft paint loser.idiot edition)

Making decisions

Folks making decisions can be hard. We all know this. E.g.

     

           Drinking the suggested amount of OTC cough syrup or the entire bottle 

       

           Taking a blow J from the random bro offering it to you while you walk down the street to go use the free computers at the community center 

    

            Buying the first car you find on the car version of backpages.com or shopping around for a more sensible less whorish of a car. But you do feel a connection to anything prostitutish don’t you?

         

            Adopting nearly every pet people offer up to the ether or realizing that maybe it isn’t a good idea to have 23 various animals living in your 1bdrm apt 

    

              Staying up till 2 hours before you need to shove hotdogs up the mouths of the faces of the public who look up at you eagerly like the girl in HS who was just way to sexually charged for that small town, which is full of losers and baby she’s pulling out to win, as she looks longingly up to the cold eyes of the sofla db paying her 500 bucks to star in her first feature film. Or going to bed at a reasonable time 

             Being a homeless drunk pig or reading readily available life transforming web lit.

There are formulas available in making these critical decisions

        Thinking that you are thinking critically and subjectively while in fact you are entire wrapped up in self so far that you’re blinded to the fact that continuing this process will eventually  lead you to make a decisions such as the first example above.

         Thinking about these decisions while lying in your bed at night, make sure your not really giving these decisions all of your attention. Fade in and out of consciousness. Veer way off track with thoughts about butts

        Asking these guys

 if you take nothing else from the deep insite presented here please take head to the final sugestion

Loose your self entirely in articles about ALBUMS which contain songs

Achievement

     What happened to that guy who was all excited about driving stick shift? (THIS GUY)Did his shift run out? Or are you still sodomizing yourself with that oiled up gear shifter of yours? Ok readersavyletsgofolks.com would like to show exactly what happens when you start watching your waist band and stop watching the faces of your friends grow old and hairy. This is “How to not be an idiot by writing idiot things about your money (cum) guzzling car and get back in the sack with that hot chick from 2A."

• First eat some fruit this will give you sustenance, further more when people see you eating this fruit they will think you know what you’re doing. This is key if we want to achieve the goal.

• 2^nd tattoo the c word (even savyreaderokbuttface.com isn’t going to print that) on/into your inner lower lip (sic). This will confuse the fuck out of people. Those gawkers of life who are rarely phased will be totally at loss for words. This is good. Catch em off guard. Then you can sneak in there and really show em what’s cooking.

• 3rdly go hamster

• 4^th know exactly what you’re doing. (How to achieve this) This will lead you to utter failure, humiliation, depravation, and near insanity. It’s a good thing; this will set you up for a significant psychic change to enable you to fuck with them in a real meaningful way. Fucking c word!!

• FIFTH graders

• Sixth link to funny blogs that you think are funny sometimes. This will generate steam for your blog somehow. Networking bitched!

• 7 run it up the flag pole of your ass and see whose prostate it stimulates enough to achieve success in the business world

1. 8 at these business mtgs before the mtgs read some proof positive literature on how to get your shit together. If not it’s going to be a big latent sexual desire springing mess.(HOW TO!)

• 9 drink MASSIVE amounts of OTC Cough Syrup this year of high school. It is a wasteful year and depressing time. You won’t want to be around for this.

• 10 further more as soon as one sensed or tastes the onset of puberty begin step 9, some things, just fuckingreadokfolkssavyballs.org.uk.eatit

Should this be published on the world wide double you. You decide. This is about you. It better not be if you want to make it. If you want to make past that next bottles of OTC dextromethorphan you pass. Put that syrup on your pancakes.

Writing On The Wall

The font I’m using to type this is called “Calibri”. I bet someone from out California way gave it that name. The land of fruits and nuts I tell you. It’s so stupid how people from California say bro all the time. They would probably suggest that this font should then be called CaliBRO, cus that’s where the best bros come from. Just saying. Well, writing. Let’s be honest here. Writing with electronic ink by the way, which brings me to my main point. Don’t stick your pen in company ink, wise doers. Not wise at all! Here’s what happens: Everyone and their Grandmother gets to see the writing on the wall. In this case, the ink was semen from a sobriety penis. It usually shoots out messages in the form of fortune cookies, right out of the snake eye. But this isn’t craps, snake eyes are no good here folks. This is just pure crap. No “s” on the end of it. Never heard of anyone going to take a craps, have you? “Hey Mark, I gotta go take a shits now.” Singular not plural. Not to be confused with Maths, the effective educational tool for helping youngsters with numbers. Even numbers can show it’s important to wear a condom over your sobriety penis. It helps prevent against spiritually transmitted diseases. Especially helpful if you’re the primary penetrator. In this case multiple penises were used to penetrate. So the odds of a disease we’re minimized to some degree. Diseases were running rampant, Down syndrome, turrets, epilepsy. Very hard to keep a condom on when you’re flopping around like a fish. These are very horrible diseases. They are also very contagious.

Another consequence of sexual relations between coworkers is the awkwardness that follows. Wanna stick your ball point in that cup of ink? I suggest you get some Febreeze because you’ll need to be prepared to air out some jizz-stained laundry. Nothing like the look on the face of your coworkers as they start to get a wiff of those crusty yellow boxer briefs you’ve been wearing for 2 days. You hamster, you. My advice, don’t wear underwear. No evidence to leave behind. Especially if said sexual encounter takes place at the job site.

There’s certainly going to be no romance or candlelight dinners there, just roast beef. Very rare to find some that isn’t pink. But if it’s discolored, or smells like tuna and cheese, run! This is not boar’s head. Quit your job. You won’t want anyone seeing your face at that place again. You can always make hot dogs or sell meat door to door.

Check ID>. Very important. 15 can get you 20. Your coworkers may look real young. I’ve got news for you, they probably are. 3rd graders want stuff too. Can’t really blame them. Another sign your coworker may not be of legal age to bang, a Justin Beiber lunch box. Besides your scrotum, pay attention to what they’re eating.

Last but not least: competition. Others have probably written on this wall. You just can’t see it as the ink will appear invisible to you. Your coworkers will probably have gotten away with writing on the wall numerous times but will read your writing and call you a pimp. They’ll gossip about you. Tell other coworkers about your extremely small penis size. For these reasons and many more, it is suggested that the parking lot is not a good location for erotic encounters. One might suggest getting in your manual transmission automobile and driving to the closest Dunkin Donuts. The bathroom there is ideal. The door has a lock on it, and every encounter ends with a happy ending; donuts.

I hope this information was useful to you and your fellows. In times of peace and times of war may this be a lesson to you. Unless you’re the one signing the checks, try not to stick your pen in the company ink.